Mar 28, 2021
Todays podcast guest is my coach Ryan Hook from the Muscle Mentors. We talk about the role of stress, how stress affects training, recovery, nutritional choices and our lives in general. Ryan gives valuable insights into stress management and how to start implementing stress management into your routine for training, body composition and life in general.
IG @eoindobbincoaching
IG @ryan_themusclementors