Nov 24, 2019
Todays episode of the Dobcast covers the things we need to have dialled in to most optimally build lean muscle mass. Training, nutrition and sleep all take centre stage and with the right strategies in place for each we can ensure progression and muscle growth.
Nov 17, 2019
Todays episode tackles fat loss and the pillars we need to have in place in order for it to be both sustainable and successful. Clearing up the misconceptions around the topic with regard to training and nutrition, i.e. hours of cardio, ''healthy'' foods... Get the foundations right and the process itself is quite...
Nov 10, 2019
What supplements should I be taking? or should I be taking any at all? One of the most misunderstood and asked about topics. Hopefully this can shine some light for people who are unsure whats beneficial, for whom its beneficial and whats a waste of your time and money.
Nov 3, 2019
The most under-rated performance enhancing drug we have, mentally and physically. The importance of sleep is overlooked by so many and sleep plays a major role in both overall health and performance. Think 6 hours is enough? Think again.