Feb 23, 2020
The process of fat loss itself is quite simple, it just isn't easy. And while most of us know what we need to do to lose bodyfat, applying that knowledge can be tough when life gets in the way. Habits are super important because they are essentially things we do without thinking. I discuss some practical tips and habits...
Feb 16, 2020
Eating a nutritious diet with the foods you love doesn't have to cost an arm and a leg. For people training hard and requiring fuel in the form of food we need to be smart when it comes to shopping. In todays episode of the Dobcast I break down a weekly shop that I do to cover all bases. For me I break my shop into 5...
Feb 9, 2020
Feb 2, 2020
The single greatest tool in your nutritional arsenal. Tracking food puts you in control and educates you on the fuel your putting into your body allowing you to hit your goals and build nutritional habits that align with your lifestyle and preferences. You don't need to track forever just for as long as it takes to...