Nov 29, 2020
Todays episode covers 4 daily behaviours each with practical takeaways that will help you to improve your mindset and focus. Of the 4 pillars mindset is foundational in pursuit of any goal or in pursuit of living as your healthiest and fulfilled self and these small daily routines will pay dividends in all areas of...
Aug 16, 2020
This weeks episode of the podcast delves into habits and goals. There are some habits that are downright good (take exercising) and downright bad (take smoking) which can't really be argued.. but like food, habits can be helpful or less helpful depending on the goal. Even if the behaviours you currently do are things...
Jun 7, 2020
This week's episode of The Muscle Up Training Podcast covers some nutritional questions that were sent in during the week. How to handle over eating late night snacks? Struggling to consume adequate carbohydrates while bulking? Struggling with indulging in ''unhealthy'' foods? Should I be in a surplus when I'm trying...
Oct 20, 2019
Todays episode aims to provide everyone with a baseline knowledge of the fundamentals of nutrition in regard to body composition. Definitions of terms we use in nutrition, understanding energy balance and getting away from the good and bad mentality.
Oct 6, 2019
The second episode of The Dobcast covering strategies to help implement positive changes, build habits and ditch the all or nothing approach. Adherence, realistic expectations, problems you may encounter and solutions.