Apr 25, 2021
Todays episode is brought to you from Tenerife and is entirely off the cuff with lifelong friend and online mobility coach Robbie Cassidy aka The mobility tutor. We just hit the button and started talking about life, building a fitness business, the hustle, work life balance and whats important to us in life. I can...
Apr 18, 2021
So you've probably heard me give out about HIIT workouts in the past. However it's important to know that I don't dislike and actually quite enjoy the odd HIIT workout. However what I do hate is how they are marketed for fat loss and want to clarify why they are not the most important part of fat loss and are in...
Apr 11, 2021
Todays episode of the podcast covers 5 of my favourite hacks / behaviours for increased productivity. Being more productive in any area of life frees up valuable time and energy for other areas. We all have the same 24 hours in a day and it is about how we use them. These behaviours have improved my quality of work,...
Apr 4, 2021
In this weeks episode of the podcast I discuss the 7 basic habits to getting lean. Too often we focus on the end results and not on the fact that the behaviours in our day to day lives is what drives change. If you follow these 7 habits consistently and learn from them as you implement them you WILL lose body fat and...