Jul 25, 2021
On this weeks episode of the podcast I chat with world- renowned author and breathing practitioner Patrick McKeown. Patrick was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. Patrick has written numerous books on...
Jul 18, 2021
Todays episode of the podcast is with my friend Taidgh Geoghehan. Taidgh is an avid sportsman, gym goer and overall fit and active guy who also happens to be type 1 diabetic. He documents and shares lessons and tips for handling life, sports etc. for diabetics on his IG @fit.diabetes. The main podcast focus...
Jul 11, 2021
Todays episode of the podcast features fellow online coach Eanna Mc Namara. This episode aired on both of our podcasts and was just a chat about life, goals, body composition and how our views on things are always changing with experience. We both got into fitness for similar reasons and it has developed into...