May 30, 2021
Today I discuss my 3 main considerations for people returning to the gyms after they re-open. Set yourself up for long term success instead of a flash in the pan stint for 2 weeks and then a gym drought. This is so easily done but also easily avoided with the right approach. If you struggle with consistency I suggest...
May 23, 2021
Todays episode of the podcast welcomes back the one and only Steve Griffin. Steve was on the podcast back in 2019 talking about his weight loss journey and has gone from strength to strength since. He has transformed physically and mentally, walked the walk and is pursuing more specific body composition goals currently....
May 16, 2021
Todays episode of the podcast welcomes back repeat guest and great friend Michael Brennan. Mike has been training for his natural bodybuilding stage debut through the recent lockdowns and has worked with bodybuilder and coach Adam Mcdonald since last year. Mike is a true lover of natural bodybuilding and eats,...
May 9, 2021
Gyms in Ireland are opening in 4 weeks time, are you ready? If you don't start putting things in place now your factory reset won't work. Similar to January, motivation and excitement will be high going into June but there are a lot of other things opening and better weather and social events will need to be enjoyed...
May 2, 2021
In todays episode of the podcast I discuss why motivation is not reliable, not necessary and ultimately not a good thing to rely on long term. If you have ever thought I'm just not motivated or I don't have the motivation to get it done this episode is for you!