Oct 27, 2019
My take on how to mitigate the negative effects of social media on mental health and wellbeing. How to differentiate between influencers and educators and be aware of how the content you subscribe to has big implications on confidence, feelings of self worth and negative body image.
Oct 20, 2019
Todays episode aims to provide everyone with a baseline knowledge of the fundamentals of nutrition in regard to body composition. Definitions of terms we use in nutrition, understanding energy balance and getting away from the good and bad mentality.
Oct 13, 2019
What is resistance training? Why we should all be doing it? A bit of an introduction to the principles of training, training splits, how to implement that into your training and some common misconceptions.
Oct 6, 2019
The second episode of The Dobcast covering strategies to help implement positive changes, build habits and ditch the all or nothing approach. Adherence, realistic expectations, problems you may encounter and solutions.