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The Eoin Dobbin Show

Jan 31, 2021

Todays episode of the podcast is with husband, dad, uk master coach, author, businessman, international speaker the one and only Paul Mort. Paul is a leader among men and someone with whom I resonate massively. To get the opportunity to speak with him on mindset was incredible and I learnt a lot.

Paul calls it how it is...


Jan 24, 2021

This weeks episode of the podcast covers the minefield that is nutrition. Tracking every calorie is both unrealistic and not a good long term strategy. Therefore we need to think in terms of better and worse as opposed to perfection and failure. Making better choices is the first step to having freedom to eat what...


Jan 17, 2021

In this weeks episode of the podcast I discuss the power and importance of a training philosophy and mantra. How often have you given up in the gym or left more in the tank and given less effort than counts. Every rep is an opportunity to get better and if you 80% everything your leaving the most important 20% on the...


Jan 10, 2021

Todays episode of the podcast covers lifestyle habits and more importantly how to do away with bad habits! We cannot simply drop a habit due to how habits work. We need to replace our habit with another by identifying why we do the habit in the first place. Once we realise the cause we can change the habit! More good...


Jan 3, 2021

This weeks episode of the podcast discusses the principles of training that you need to be aware of to grow muscle and improve performance. Consider them the rules of the game only they can't be broken like most other rules! If you are paying attention and abiding by the rules you will make progress, if you are not...