Mar 29, 2020
This episode is as short and sweet as it gets as its a topic we already hear enough about. Its a challenging time and very easy to fall into a rut with exercise, nutrition and bad habits. I cover some likely pitfalls and how to overcome them to stay as fit and physically healthy as possible. Since this episode was...
Mar 22, 2020
Todays episode of the Dobcast features my close friend and Galway United star Joe Collins. In February this year Joe and I completed Freezbrury a mental and physical challenge involving 435 minutes of cold water submersion in 29 days raising funds and awareness for Pieta house. Thoroughly enjoyed reflecting and looking...
Mar 15, 2020
Today I met with Dr. Greg Tollefson a strength and conditioning coach and chiropractic expert who has worked with hockey academys, high level olympic athletes and more recently intercounty GAA players. We talk business journeys, moving to Ireland, lifestyle and the importance of progress over perfection. Greg tells how...
Mar 8, 2020
HIIT (high intensity interval training) and circuit training is very popular at the moment particularly on social media. While there is definitely a place for HIIT it should not be the bread and butter of our training if body composition is our goal. Work smart not hard, or even better work smart and hard!
Mar 1, 2020
Todays episode is with Steve Griffin who lost 110lbs in under a year by changing his habits and getting himself educated on calorie balance. Really enjoyed our conversation and love Steves mindset and take on making small changes and taking ownership and personal accountability. If you've struggled with weight loss...