Mar 28, 2022
Todays episode of the podcast focuses on the importance, power and significance of your own personal story. This is the story written by you, written about you which is told to you... by you. This is the most important part of changing identity which is the most important part of changing habits and behaviours. I...
Mar 20, 2022
I recently put together a list of "commandments" for clients which I believe are incredibly important to be aware of before embarking on any goal. Todays commandment. I shall take full responsibility.
@eoindobbincatto
Mar 13, 2022
I recently put together a list of "commandments" for clients which I believe are incredibly important to be aware of before embarking on any goal. Todays commandment. I shall not compare, I shall contrast.
@eoindobbincatto
Mar 6, 2022
Is breakfast the most important meal of the day? If so what should it be? There is in my book one breakfast that is superior to all others when it comes to fat loss. If you implement this breakfast I promise you will consume less calories, have more energy and focus and make superior fat loss results much easier...