Aug 31, 2021
This weeks podcast follows on from last weeks. If you haven't already, start by listening to it! I reflect on overcoming a failure, learning from it, taking action and coming back to win. After taking on two 2km time trial tests in 7 days I am glad I waited until afterwards to record this podcast as I feel I learnt...
Aug 22, 2021
This weeks episode is just a little dive into some of my preparation, physical and mental for an upcoming 2k rowing ERG test on route to my longer term goal of rowing an ocean. I explain a little more about what I am training for, why and what that has looked like. It's an insight into my training and is something...
Aug 1, 2021
In todays episode of the podcast of the podcast I welcome back repeat guest Brian Keane fitness. Brian has been a mentor to me since I first started my business and has helped me massively with mindset and taking the reins in life. Its always an absolute pleasure to get to chat and in todays episode we talk...