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The Eoin Dobbin Show

Mar 28, 2021

Todays podcast guest is my coach Ryan Hook from the Muscle Mentors. We talk about the role of stress, how stress affects training, recovery, nutritional choices and our lives in general. Ryan gives valuable insights into stress management and how to start implementing stress management into your routine for training,...


Mar 21, 2021

Todays episode of the podcast covers a recent presentation I gave to LIT students and staff for their wellness week. I pull from the work of Patrick Mckeown and Andrew Huberman as well as from experience working with and recording podcasts with Leo Ryan. It's a while since I talked on sleep and it's something my clients...


Mar 14, 2021

In todays episode of the podcast I welcome Astrid Naranjo aka the Anti-diet dietitian to talk all things nutritional mindset and relationship with food. Astrid is an RD and nutritionist and an incredible communicator of information with an ability to make complicated topics easy to understand! What exactly IS a healthy...


Mar 7, 2021

Todays episode of the podcast talks about practices and routines, how they differ and why they are both powerful in their own right. Have you ever felt that you try to start a routine or behaviour and make it a daily practice but it seems to fade away after a week and two and you end up starting again only to face...