May 31, 2020
Todays guest is former pro rugby player, turned extreme traveller and adventurer Damian Browne who has tackled some of the toughest challenges on earth from rowing the Atlantic solo to completing the notorious Marathon de Sables. He is currently tackling the 7 summits challenge and is only two peaks away from one of...
May 24, 2020
Todays episode of The Muscle Up Training Podcast is with irish fitness entrepreneur, author, business coach and mindset speaker Brian Keane. Brian has been a huge help to me in building my business and getting the podcast off the ground and above all helping me develop the confidence and mindset side of things which is...
May 17, 2020
Part 2 of full spectrum fat loss focuses on answering all questions sent in regarding fat loss and dieting followed by a discussion on how to set up a sustainable and individualised fat loss strategy... How important is calorie counting to fat loss? Whats the story with zero drinks, artificial sweeteners and low calorie...
May 10, 2020
Today's guest is close friend and mentor Michael Brennan. Michael has 12 years of experience with natural bodybuilding, various mixed martial arts disciplines and numerous diets which has led him to understand how to make a diet as easy as possible and hence sustainable. We all know a calorie deficit is required for fat...
May 1, 2020
In the first episode of the rebranded Muscle Up Training podcast I talk with Sam Slater a pro MMA fighter signed with Bellator MMA fighting out of SBG Dublin. Today's episode focuses on the mindset, commitment and discipline required to stay on track when pursuing a goal or taking your fitness, training or sport to the...