Oct 26, 2020
In this weeks episode of the podcast I try to give you a perspective shift in view of the recent Irish lockdown. Fat loss is the example but it applies across the board. Many of you will view this as a negative and a setback in terms of your goals. You couldn't be more wrong. Lockdown presents numerous opportunities...
Oct 18, 2020
This weeks episode covers 5 steps you can take immediately to start improving your health, fitness and body composition. Simplicity is key and if we don't have these basics covered nothing beyond that matters. Build the foundation before you build the house!
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Oct 12, 2020
Todays episode sets out a framework for goal setting, why goal setting is important and where you should start given your current position or starting point. This episode comes off the back of your questions around long term goals in particular and how to set them. Some of the information that I have learned from...
Oct 4, 2020
This weeks episode of the podcast is with Holly Davage, online fitness coach, geneticist and MNU graduate with a big passion for coaching. Holly is talking about big picture nutrition and whats important in the field of nutrition for overall health and fitness in todays episode. Nutrition can be a minefield when your...