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The Eoin Dobbin Show

Dec 27, 2020

New year new me? How about new year improved me. Why is it that so few people actually achieve their new years goals even though they set them every year? It's certainly not for lack of desire or motivation, why so are new years goals so elusive. Todays episode of the podcast shares some of my learnings from the past 12...


Dec 20, 2020

Avoiding the Christmas weight gain is never easy but it comes down to small decisions and mindset switches. There are 3 main areas that we should be aware of in order to enjoy our Christmas and not be restricted while still being mindful of our health and wellness. Awareness is key and having some awareness of our...


Dec 13, 2020

Todays episode of the podcast talks about having an identity around food and why thats key to long term happiness and having the freedom to enjoy life without worrying about nutrition while still being conscious of whats important. Hyper restriction does not work but neither does no control. By deciding whats important...


Dec 6, 2020

Todays episode of the podcast welcomes back repeat guest and client Chris Joyce. Chris's earlier appearance talking about addiction and mental health was one of the most listened to episodes and was a powerfully open and honest insight into battling addiction and mental health struggles. This time Chris is on to share...


Nov 29, 2020

Todays episode covers 4 daily behaviours each with practical takeaways that will help you to improve your mindset and focus. Of the 4 pillars mindset is foundational in pursuit of any goal or in pursuit of living as your healthiest and fulfilled self and these small daily routines will pay dividends in all areas of...