Sep 26, 2021
In todays episode I discuss three things that may be stopping you short or holding you back in your fat loss efforts. While this is not an extensive list these are things I see very frequently with clients who are struggling to lose body fat and keep it off. I hope not only to show you these things but to get you...
Sep 22, 2021
Episode 100 and some things I have learnt over the last 2 years. It's been a journey to say the least. Thanks for the support.
Sep 12, 2021
In this weeks podcast I touch on what is without the doubt the most important aspect or principle of any training programme or plan. This is a really common training principle which I often need to explain to clients and help them implement to get the most out of their training sessions. If your not getting better,...
Sep 6, 2021
Have you let the summer get away from you and move you further from your body composition, fitness and health goals? In todays episode of the podcast I share my own experience of having to reset and refocus at certain times. This is normal for everyone and is something I often have to do with clients. Life makes it...