Feb 27, 2022
Its that time of year again, summer is just around the corner and fat loss season is in! This is one of the biggest mistakes I see people making when it comes to fat loss, but is it not just a calorie deficit? No my friend, that is only half the battle! If a calorie deficit is king, the king needs a...
Feb 20, 2022
This weeks episode of the podcast is about how you can leverage fear to get superior results with any goal. Fear keeps us alive and can be our best friend or our worse enemy. However we now live in a time where a more common fear is social rejection as opposed to sabre tooth tigers. It is always going to be there and it...
Feb 13, 2022
What are non negotiables? Why should you have them? How can they help you to overcome bad habits and create new better habits? What would happened if we removed excuses and took responsibility for small daily actions? What would happen if we did that for days, months and years.. and what part do non negotiables have...
Feb 6, 2022
What is focus? Why is it so hard for us to access focused states when it comes to work, learning and in our training sessions. Why is it so difficult to stay focused on a goal? Most importantly what can we do about it? The art of focus is required and in order to master that art you need to create the conditions for...