Sep 27, 2020
Todays episode of the podcast features Andy Morgan , author, coach and educator. Andy co authored the ''Muscle and Strength pyramid books'' and is renowned for the quality of his articles on fitness helping people in all walks of life around the globe. One of the top educators in the fitness space I was delighted to...
Sep 20, 2020
This weeks episode of the podcast is with client Jack Wright and focuses on the mindset and positive lifestyle change Jack has undergone over the last 9 months. I knew Jacks story would be incredibly helpful to a lot of people and after chatting about it we both agreed it would be a perfect opportunity to help others...
Sep 13, 2020
This weeks episode is an expansion of a recent post that resonated with a lot of you. The past year has been incredible and I've taken and shared some of the most important life lessons I've learned over that time. I hope that you can take these and implement them into your lives and find them as helpful as I have in...
Sep 6, 2020
This weeks episode of the podcast answers your questions sent in during the week.
What are the best exercises to lose bellyfat, should I be doing intense cardio, ab exercises or should my efforts be spent elsewhere? Is losing cellulite the same as losing bodyfat? Endomorph, ectomorph, mesomorph is it a real thing and...