Oct 13, 2022
In todays episode of the podcast I talk with client Conor. When we first teamed up he had just undergone shoulder surgery and could not even lift his hand above his head. Fast forward 9 months and he was training at his best, hitting personal bests in pull ups and cycling 100km. Tune in to hear what he had to say about...
Sep 29, 2022
Todays episode of the podcast is a quick chat with client Jer who has been a member of the coaching team since the start of the year and has smashed his body composition, routine and performance goals.
This quick case study covers some of the things he struggled with at the beginning, what he learned during the process...
May 22, 2022
First guest episode in a while and delighted to have one of my old friends and fellow online coach Sheamie P on the podcast. Sheamie and I have had a very similar path to where we are now from our soccer days, to our party days, to working online, training together and now after 15+ years of friendship both...
May 15, 2022
The last podcast episode of this mini series running through my coaching philosophy and the things I share with each of my clients. This one is the secret to long term success and fulfilment in any goal that you have.
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May 8, 2022
This weeks episode of the podcast talks about weed smoking grannies, breaking the law and having personal codes of conduct. Don't miss it!
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