Jun 28, 2020
Todays episode is short and sweet and contains 5 quick tips on how to get the most out of your return to the gym.
This is it.. what we've all been waiting for (in Ireland anyway), gyms are finally making a return. Set yourself up for sustainable success by playing it smart in the first week or two back. Maximise...
Jun 21, 2020
In todays episode of the podcast I'm delighted to be joined by online trainer, podcaster and writer Paul Dermody. A mentor of mine and a self proclaimed self betterment junkie this is an amazing episode where Paul talks about the difference between principles and methods, the significance of this distinction and...
Jun 14, 2020
In todays episode of the podcast I chatted with Luke Hoffman, physique coach, educator and co founder/director of education at The Muscle Mentors. The topic of todays discussion is hypertrophy at home and how to best make gains. How much does access to limited equipment really hold us back? Should we be training to...
Jun 7, 2020
This week's episode of The Muscle Up Training Podcast covers some nutritional questions that were sent in during the week. How to handle over eating late night snacks? Struggling to consume adequate carbohydrates while bulking? Struggling with indulging in ''unhealthy'' foods? Should I be in a surplus when I'm trying...