Jul 26, 2020
In todays episode of the podcast I'm joined by Dr Mike Banna. Mike is an NHS GP, Director of the British Society of lifestyle medicine and co host of the Fitness Unfiltered Podcast. The topic of todays discussion is motivation, discipline and habit. Whats the difference between extrinsic motivation and intrinsic...
Jul 19, 2020
Todays episode of the podcast features Dublin based online coach Dan Rees. Dan has helped himself and many others reach their fat loss goals and thats the topic of todays discussion. The focus is around common mistakes and misconceptions and deals with the daily practice and implementation of fat loss as opposed to the...
Jul 12, 2020
Todays episode of the podcast goes back to the basics on energy balance and the laws of thermodynamics. I tried to keep it short, sweet and informative. Its a principle that we should all be aware of due to its importance in the picture of overall health and of course body composition and performance. The basic...
Jul 5, 2020
Todays episode is with Hannah and Rachel Healy founders of Yoga Mara. The topic of todays discussion is meditation. Hannah and Rachel delve into how to start, different methods of meditation, how to use meditation to manage stress, improve sleep and recovery for gymgoers and how to use meditation for enhanced focus,...