Aug 30, 2020
Todays episode of the podcast is with competitive natural body builder, body building coach and podcast host Adam McDonald. This time of year plenty of us may have given some thought to our training over the upcoming winter months and for many of us gaining or bulking in order to build muscle mass will be at the...
Aug 23, 2020
Todays episode of the podcast is with my friend and ex colleague Blathnait Ni Mhurchu and the days topic is overall health and well being. Do you currently feel your best? if not whats holding you back. Small behaviours and the right mindset is so important for overall well being and this is a very valuable episode for...
Aug 16, 2020
This weeks episode of the podcast delves into habits and goals. There are some habits that are downright good (take exercising) and downright bad (take smoking) which can't really be argued.. but like food, habits can be helpful or less helpful depending on the goal. Even if the behaviours you currently do are things...
Aug 9, 2020
In todays episode of the podcast my ex colleague and fellow online coach Barry McGuire and I talk about the fat loss mindset, the differences in approaches for different people and the negative connotations and misuse of the word diet. Really interesting and thought provoking insight into fat loss and making it...
Aug 2, 2020
In todays episode of the podcast I chat with Clare woman Niamh Hogan. Niamh wanted to come on and talk about her recent challenge where she ran 230km in 23 days for charity while working as a nurse in London during lockdown and how running has changed her mindset and mental health. Main takeaways are a focus on habits...