Apr 19, 2020
Todays episode of the podcast features my good friend Adam Tahraoui. Adam is an MMA athlete and enthusiast, a Reiki teacher and a mental health advocate who has recently returned to Ireland from his travels. We had a great conversation and opened up on mental health, self help and routines and structures for...
Apr 12, 2020
Apr 5, 2020
Saibh is a Yoga teacher in Galway who like many others has
turned to leading her practices online so as to stay connected with
her students during the COVID19 pandemic.
She talks with me today about understanding and looking after our
mental health amidst this time of uncertainty as well as some ideas
in grounding and...