Dec 29, 2019
Its that time of the year again and once the food comas and hangovers have passed us by many of us will be attacking the new year with goals/resolutions. However very few people manage to stick to new years resolutions so why is it so hard to maintain? Goal setting is a skill and you need to have a plan or framework...
Dec 22, 2019
Should I be doing intermittent fasting?
How do I go about keeping protein high?
How often should I train each body part?
Are BCAAs a waste of my money?
How do I improve my squat depth?
Do I need to track my training?
Dec 15, 2019
Its that time of the year and the countdown is on until Christmas. This weeks episode covers some tips and strategies that when used together should help to mitigate the negative effects of the Christmas in terms of unwanted weight gain. Small tweaks here and there could be the difference between maintaining or...
Dec 8, 2019
Todays episode of the Dobcast is the first guest episode and I'm joined by the Mobility Tutor, an athletic therapist currently completing a masters in physiotherapy and also a long time close friend. It was a thoroughly enjoyable conversation with lots to take away. We dip into topics such as mental health,...
Dec 1, 2019
Todays episode of the Dobcast tackles mindset, which by extention changes your lifestyle and choices. My take on being stuck in the comfort zone, embracing failure and taking the opportunity to fail, improve, grow and build confidence. The greater the risk the greater the reward. Not happy with aspects of your life but...