Jun 27, 2021
Todays episode of the podcast is a short and sweet episode of practical approaches you can take to enjoy your summer without sabotaging your body composition goals. If you find yourself sabotaging your progress over the weekend and feeling guilty after enjoying yourself then give this episode a listen. It may...
Jun 20, 2021
Todays episode of the podcast features long term client Sib Ghauri who has had an incredible year so far. We discuss the transformation of habits, behaviours and mindset that are behind his physical transformation. There is no better way to learn than through experience and listening to the stories, challenges...
Jun 13, 2021
Todays podcast is with coaching team member Chris Joyce. We have a chat about Chris's successes so far this year and about his future plans. In a year Chris has gone from sceptical first time online coaching client to coach in training. In that time he has completed a photoshoot and transformed his body, mind...
Jun 7, 2021
In this weeks episode I discuss nutrition and address why simply looking at calories or macronutrients without looking at our food choices simply is not enough. No matter what your goal is you will benefit from improving your food quality and focusing on WHAT you eat alongside HOW MUCH you eat. Bonus material includes a...