Feb 28, 2021
Todays episode of the podcast is with my friend Jess Banaghan who is in the process of making the move to full time online coach. We touch on Jess's journey into fitness and then coaching and why fitness and mindset are such important parts of overall wellness and quality of life. We speak about coaching and the power that comes with knowledge, mindset practices and breathing, how Jess can obtain her physique eating chocolate 4 times a day and how balance is key to long term success. Lots to take from here for anyone struggling with confidence or not feeling at their best.
IG @ EOINDOBBINCOACHING
IG @ JESS_SELFFIT