Jan 24, 2021
This weeks episode of the podcast covers the minefield that is nutrition. Tracking every calorie is both unrealistic and not a good long term strategy. Therefore we need to think in terms of better and worse as opposed to perfection and failure. Making better choices is the first step to having freedom to eat what you want when you want and being tracking free. While tracking is a marvelous tool I doubt you want to do it forever?
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