Mar 7, 2021
Todays episode of the podcast talks about practices and routines, how they differ and why they are both powerful in their own right. Have you ever felt that you try to start a routine or behaviour and make it a daily practice but it seems to fade away after a week and two and you end up starting again only to face the same fate? Its a vicious circle and rarely works. Focusing on practices takes away the pressure of always being perfect and drastically increases your chances of sticking with it!
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