Jan 17, 2021
In this weeks episode of the podcast I discuss the power and importance of a training philosophy and mantra. How often have you given up in the gym or left more in the tank and given less effort than counts. Every rep is an opportunity to get better and if you 80% everything your leaving the most important 20% on the table. Learn how to create and use a training philosophy and mantra to get more out of every rep and every session.
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