Jan 3, 2021
This weeks episode of the podcast discusses the principles of training that you need to be aware of to grow muscle and improve performance. Consider them the rules of the game only they can't be broken like most other rules! If you are paying attention and abiding by the rules you will make progress, if you are not you won't! If you are struggling to notice changes in your training or strength or feel like you are spinning your wheels you likely have neglected some or all of the principles!
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