Dec 13, 2020
Todays episode of the podcast talks about having an identity around food and why thats key to long term happiness and having the freedom to enjoy life without worrying about nutrition while still being conscious of whats important. Hyper restriction does not work but neither does no control. By deciding whats important to you and working that into your nutritional mindset you can evaporate guilt and enjoy the foods you love while staying fit and healthy
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